Various forms of regular exercise,such as swimming or biking,that enhance energy and mental focus can contribute to spiritual health.

Question

Quizplus · Accepted Answer

Regular exercise not only benefits physical health but also mental and emotional well-being including spiritual health. It helps release stress, improves mental clarity, and boosts energy levels, which can lead to a more positive outlook on life and a clearer connection to one's inner self.

Various Forms of Regular Exercise,such as Swimming or Biking,that Enhance