When you feel groggy and disoriented after a long nap,you are experiencing

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Sleep inertia refers to the feeling of grogginess, disorientation, and confusion that can occur after waking up from a long nap or sleep. It is most commonly experienced when waking up from deep sleep, such as during a nap or after sleeping for an extended period of time. Sleep apnea and narcolepsy are sleep disorders that are characterized by specific symptoms and require medical diagnosis. Insomnia is difficulty falling or staying asleep and does not necessarily cause grogginess or disorientation upon waking.

When You Feel Groggy and Disoriented After a Long Nap,you