Most adults need only 5 to 6 hours of sleep per night,provided it is high-quality sleep.

Name: Most adults need only 5 to 6 hours of sleep per night,provided it is high-quality sleep.
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Question

Quizplus · Accepted Answer

This statement is false. Most adults need an average of 7 to 8 hours of sleep per night for optimal health and functioning. However, individual sleep needs can vary and some people may need as little as 4 hours or as much as 10 hours of sleep per night.

Most Adults Need Only 5 to 6 Hours of Sleep