Which of the following is TRUE about stress?

Question

Quizplus · Accepted Answer

Stress is a natural response to changes and challenges, whether they are real or perceived. It can be caused by external factors, such as work or relationships, as well as internal factors, such as pressure to achieve or anxiety. It can be both positive, such as the stress of meeting a deadline or achieving a goal, and negative, such as the stress of a traumatic event or ongoing difficulty. It is important to find ways to manage and cope with stress, rather than attempting to eliminate it entirely.

Which of the Following Is TRUE About Stress