Which of the following forms of stress management also improves flexibility?

Name: Which of the following forms of stress management also improves flexibility?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Yoga involves different postures or asanas which stretch and strengthen the muscles, thereby improving flexibility. It also combines breathing techniques and relaxation, which can further reduce stress levels. Deep breathing, biofeedback, and visualization may not necessarily improve flexibility.

Which of the Following Forms of Stress Management Also Improves