To replenish vital energy stores,which of the following would be particularly helpful?

Question

Quizplus · Accepted Answer

Getting more sleep and "down time" is the best choice to replenish vital energy stores. Sleep is crucial for restoring energy levels, and downtime can help reduce stress and promote relaxation, which can also improve energy levels. Energy-boosting supplements may have potential side effects and are not regulated by the FDA, so they should be used with caution. Increasing alcohol intake is not a healthy or effective way to promote relaxation and may actually disrupt sleep patterns. Broadening one's social support system can have emotional benefits but may not directly impact energy levels.

To Replenish Vital Energy Stores,which of the Following Would Be