You have learned how to intentionally slow your heart rate to calm yourself during an exam.Which method are you using to manage stress?

Question

Quizplus · Accepted Answer

The method being used to intentionally slow the heart rate and manage stress is biofeedback, which involves using technology to measure physiological responses and learning to control them through specific techniques. Meditation (A) involves focused attention and relaxation techniques, but does not necessarily involve technology or physiological measurement. Downshifting (B) typically refers to a lifestyle change to reduce stress and prioritize self-care. Stress inoculation (D) is a type of therapy that involves gradually exposing a person to stressful situations to build resilience, but it is not directly related to the scenario described.

You Have Learned How to Intentionally Slow Your Heart Rate