Alicia doesn't eat meat,cheese,or eggs.She is making her shopping list for the week and wants to make sure that she buys beans,nuts,grains,and seeds to meet her protein needs.Combining two or more of these plant sources in a meal will provide her with

Question

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Complementary proteins are two or more plant protein sources that when combined, provide all essential amino acids required by the body. By combining beans and rice, for example, Alicia can meet her protein needs for the day. Simple carbohydrates (A) are found in refined sugars and processed foods, resistant proteins (C) are not relevant in this context, and omega-3 fats (D) are not exclusively found in the plant sources mentioned.

Alicia Doesn't Eat Meat,cheese,or Eggs