Kevin wants to lose 5 pounds of fat.He finds it difficult to cut back on his eating,so he decides that he will walk an hour each day to burn more calories.How many extra calories must he expend to lose a pound of fat?

Question

Quizplus · Accepted Answer

It takes a deficit of 3,500 calories to lose one pound of fat. Therefore, Kevin would need to burn an extra 17,500 calories (5 pounds x 3,500 calories per pound) to achieve his goal. If he walks for an hour each day, the number of calories he will burn depends on his weight, age, and other factors. On average, walking for an hour burns about 150-300 calories. Let's assume that Kevin burns 200 calories during his daily walk. If he walks every day for a month, he will burn an extra 6,000 calories (200 calories x 30 days) in total. To achieve his goal of losing 5 pounds, he would need to continue this routine for about three months. Alternatively, he could also adjust his diet and reduce his calorie intake to create a larger overall deficit.

Kevin Wants to Lose 5 Pounds of Fat