In planning a weight management program that has the BEST chance of success you must

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Establishing both short- and long-term plans is the best choice for a successful weight management program. Short-term plans allow for immediate actions and a sense of accomplishment, while long-term plans provide direction and motivation for sustained success. Eliminating all fat from the diet is not recommended as some fats are essential for good health. Thinking of weight management as a temporary phase may lead to a lack of commitment and difficulty maintaining progress. Following a formal plan such as Weight Watchers may be helpful for some individuals, but is not necessary for success.

In Planning a Weight Management Program That Has the BEST