Exercise helps with weight control by increasing the body's

Question

Quizplus · Accepted Answer

Exercise increases the body's metabolic rate, which refers to the number of calories the body burns at rest. By increasing the metabolic rate, exercise can help with weight control by burning extra calories and reducing the risk of excess weight gain. Blood pressure and heart rate may also increase temporarily during exercise, but these effects are not directly related to weight control. Resistance to infection is not directly related to weight control or exercise.

Exercise Helps with Weight Control by Increasing the Body's