What are the components of the FITT principle that apply to all types of exercise?

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Quizplus · Accepted Answer

The FITT principle components that apply to all types of exercise are frequency (how often the exercise is performed), intensity (how difficult the exercise is), time (how long the exercise is performed), and type (what type of exercise is performed). This principle can be applied to any type of physical activity, whether it's aerobic, strength training, or flexibility exercises.

What Are the Components of the FITT Principle That Apply