A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training;her training program is an example of

Name: A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training;her training program is an example of
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Question

Quizplus · Accepted Answer

The swimmer's training program is an example of specificity, which means that she is training specific muscle groups and movements that are directly related to her sport, in order to improve her performance.

A Swimmer Trying to Improve Her Stroke Performance Concentrates Mainly