An example of an exercise to build core strength would be

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Abdominal curl-ups specifically target the abdominal muscles, which are a key part of the core. This exercise involves lying on your back with your knees bent and your hands behind your head, then curling your upper body towards your knees while keeping your lower back on the ground. This movement engages the rectus abdominis, internal and external obliques, and transverse abdominis muscles, all of which are important for stability and balance.

An Example of an Exercise to Build Core Strength Would