Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles?

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Static stretching involves slowly and gradually lengthening a muscle or group of muscles by holding a stretch for a period of time. Strength training involves working out to increase strength, endurance training involves working out to increase cardiovascular fitness, and reflex building involves training the body to react quickly to stimuli.

Which Exercise Technique Involves Working to Slowly and Gradually Lengthen