Which of the following foods should be consumed daily as part of a heart-healthy diet?

Question

Quizplus · Accepted Answer

Plant oils, such as olive oil and canola oil, are a good source of heart-healthy unsaturated fats. Consuming these oils in moderation as part of a balanced diet may help lower the risk of heart disease. Steak, bacon, and fried foods are high in saturated and/or trans fats, which can increase the risk of heart disease and should be limited in a heart-healthy diet.

Which of the Following Foods Should Be Consumed Daily as Part