Of the following lifestyle choices,the MOST helpful for achieving an improved HDL to LDL ratio is to

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Regular exercise has been shown to increase HDL (good cholesterol) levels and improve the HDL to LDL (bad cholesterol) ratio. A reduction in cholesterol intake may help decrease LDL levels, but it does not necessarily improve the HDL to LDL ratio. Increasing protein intake or simple carbohydrate intake does not have a significant impact on cholesterol levels or ratio.

Of the Following Lifestyle Choices,the MOST Helpful for Achieving an Improved