You can reduce the risk of lower back pain by

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Exercising regularly helps to strengthen the muscles in the lower back and improve flexibility, which can reduce the risk of developing lower back pain. Sleeping on your stomach can actually increase the risk of lower back pain, as it puts unnecessary pressure on the spine. Wearing high-heeled shoes can also contribute to lower back pain, as it shifts the body's center of gravity and puts additional stress on the lower back. Bending from the waist when lifting heavy objects can also increase the risk of lower back pain, as it puts strain on the spinal discs. Instead, it is recommended to bend at the knees and use the legs to lift.

You Can Reduce the Risk of Lower Back Pain by