Nutrients considered especially important for healthy aging include

Question

Quizplus · Accepted Answer

Calcium and vitamin D are crucial for maintaining bone health as we age, and protein is essential for preserving muscle mass and strength. These nutrients also support overall health and can help prevent chronic diseases commonly associated with aging. Sodium, chloride, magnesium, vitamins A, C, and E, red wine, lean proteins, and fatty fish may also have some health benefits, but they are not considered as crucial for healthy aging as the nutrients listed in option A.

Nutrients Considered Especially Important for Healthy Aging Include