A soft-tissue manipulation approach used for relaxation,stress relief,pain management,and injury recovery is

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Massage is a soft-tissue manipulation approach that involves pressing, rubbing, and manipulating muscles, tendons, and ligaments to promote relaxation, stress relief, pain management, and injury recovery. It is commonly used in physical therapy, sports medicine, and other healthcare settings. Naturopathy, meditation, and yoga are also useful for relaxation and stress relief, but they do not involve direct manipulation of soft tissue.

A Soft-Tissue Manipulation Approach Used for Relaxation,stress Relief,pain Management,and Injury