The Health-Care Worker Recommends That the Young Adult Take Up

The health-care worker recommends that the young adult take up weight training for fitness and counsels that such activity should be: (Select all that apply. )

A) moderate to high intensity.
B) performed 2 or more days a week.
C) intense enough to involve all major muscle groups.
D) supervised and directed by a trainer.
E) prescribed by a physician.