The most nutrient-dense sources of vitamin E are

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The most nutrient-dense sources of vitamin E are vegetable oils, such as wheat germ oil, sunflower oil, and safflower oil. These oils are rich in alpha-tocopherol, the most active form of vitamin E that is easily absorbed by the body. Refined grains and cereal products are often fortified with synthetic forms of vitamin E, which may not be as effective as natural sources. Orange-colored fruits, such as mangoes and papayas, are good sources of beta-carotene, but do not contain significant amounts of vitamin E. Animal fats are not a good source of vitamin E.

The Most Nutrient-Dense Sources of Vitamin E Are