Ingestion of vitamin C during meals can modestly improve absorption of

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Ingestion of vitamin C during meals can modestly improve absorption of nonheme iron. Vitamin C helps to convert the ferric iron in nonheme foods into ferrous iron, a form that is easier for the body to absorb. Vitamin C can also help to counteract the inhibitory effects that substances in foods such as tea, coffee, and wine have on iron absorption. However, vitamin C does not have a significant impact on the absorption of beta-carotene, vitamin B-12, or folate.

Ingestion of Vitamin C During Meals Can Modestly Improve Absorption