Individuals with lactose intolerance or milk allergies may need calcium and vitamin D supplements.

Question

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Individuals with lactose intolerance may have difficulty digesting dairy products, which are important sources of calcium and vitamin D. Therefore, they may need to take supplements to ensure adequate intake of these nutrients. Milk allergies may require avoidance of dairy products altogether, but the individual may still need supplements to obtain sufficient calcium and vitamin D.

Individuals with Lactose Intolerance or Milk Allergies May Need Calcium