Based on results of long-term studies,people on weight-reduction diets should limit ________.

Question

Quizplus · Accepted Answer

Long-term studies suggest that limiting high-fat foods is the most effective way to promote weight loss and maintain weight loss over time. Limiting breads, rolls, and potatoes can also be helpful, but cutting back on high-fat foods such as butter, cheese, and fatty cuts of meat is typically the most impactful change for weight management. Restricting meat entirely may not be necessary, as lean protein sources like fish and chicken can support weight reduction efforts while providing essential nutrients.

Based on Results of Long-Term Studies,people on Weight-Reduction Diets Should