A sound program for weight reduction should include ________.

Question

Quizplus · Accepted Answer

A successful weight reduction program should include all three components: control of total energy intake, increased physical activity, and modification of food habits. Controlling total energy intake involves monitoring calorie intake and making sure that it is appropriate for weight loss. Increasing physical activity helps burn calories and improve overall fitness. Modification of food habits involves making healthier choices, such as eating more fruits and vegetables and reducing consumption of high-calorie and high-fat foods. Therefore, option D is the best choice as it includes all of these important components.

A Sound Program for Weight Reduction Should Include ________