Maintenance of weight loss is fostered by ________.

Question

Quizplus · Accepted Answer

All three factors (eating breakfast, having a regular exercise plan, and self-monitoring) have been shown to have a positive impact on maintaining weight loss. Eating breakfast has been associated with better weight management, as it can help regulate appetite and prevent overeating later in the day. Regular exercise helps burn calories and maintain muscle mass, which is important for maintaining a healthy metabolism. Self-monitoring, such as tracking food intake and weight, can help individuals stay accountable and make necessary adjustments to their behavior.

Maintenance of Weight Loss Is Fostered by ________