Spot-reducing is a good way to lose weight in one area of the body.

Question

Quizplus · Accepted Answer

Spot-reducing is a common myth that refers to trying to lose weight in one specific area of the body through targeted exercises or diets. However, scientific research has shown that spot-reducing does not work. Our body loses weight overall, and it's impossible to target a specific area for fat loss. Therefore, a comprehensive weight loss plan that includes a healthy diet, regular exercise, and consistency is the best approach to lose weight and achieve a healthy body.

Spot-Reducing Is a Good Way to Lose Weight in One