Of the total day's energy intake,most dietary guidelines recommend that carbohydrates provide _____________ of energy.

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Most dietary guidelines recommend that carbohydrates provide 45-65% of the total day's energy intake. This range allows for an adequate intake of other macronutrients while still providing enough carbohydrates for energy needs. Additionally, the type of carbohydrate matters, with a focus on choosing complex carbohydrates like whole grains, fruits, and vegetables, rather than simple sugars.

Of the Total Day's Energy Intake,most Dietary Guidelines Recommend That