Diabetic exchanges and carbohydrate counting are effective ways for diabetics to monitor daily carbohydrate intake.

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Both diabetic exchanges and carbohydrate counting are recommended methods for diabetics to manage their carbohydrate intake and maintain blood glucose levels within target ranges. Diabetic exchanges involve grouping foods based on their carbohydrate, protein, and fat content and allowing for exchanges within each group. Carbohydrate counting involves tracking the exact amount of carbohydrates consumed in each meal or snack. Both methods can be effective for individuals with diabetes.

Diabetic Exchanges and Carbohydrate Counting Are Effective Ways for Diabetics