High fiber diets can impair the absorption of trace minerals.

Name: High fiber diets can impair the absorption of trace minerals.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

High fiber diets can bind to minerals such as iron, zinc, and calcium, and prevent their absorption in the gut. This can lead to deficiencies in these essential nutrients. It's important to balance fiber intake with adequate intake of these trace minerals, either through diet or supplementation.

High Fiber Diets Can Impair the Absorption of Trace Minerals