A balanced diet is one that

Question

Quizplus · Accepted Answer

A balanced diet includes foods from every food groups in the recommended amounts. This ensures that the body receives all the necessary nutrients to function properly. It is important to eat a variety of foods from each food group to achieve balance in one's diet. Keeping portion sizes under control is important, but it is not the only factor in maintaining a balanced diet. Incorporating dietary supplements should be done under the advice of a medical professional and is not necessary for a balanced diet if one is able to obtain all necessary nutrients through food.

A Balanced Diet Is One That