There are three major ways that people deal with anger: They repress it (e.g., by denying their anger), they vent it (e.g., by yelling at someone), or they try to get rid of it (e.g., by relaxing or going for a jog). Which approach is generally most successful at reducing anger?
A) Venting
B) Repressing-although there are long-term costs
C) Getting rid of it
D) Whichever approach the person believes will be most successful

Question

Quizplus · Accepted Answer

Getting rid of anger through relaxation techniques and physical activity like jogging has been shown to be the most effective way to reduce anger. Venting anger by yelling can actually increase feelings of hostility and aggression in the long run, and repressing anger can lead to negative health consequences. However, the approach that works best can vary depending on the individual, and what works best for one person may not work for another.

There Are Three Major Ways That People Deal with Anger