Research on "positive psychology" indicates that you may be able to increase your overall level of happiness if you sit down once or twice a week and make a list of ____.
A) all the good things that have happened to you
B) all the ways that you are better than other people
C) all the bad things that have happened to other people
D) all the good things you have done for other people

Question

Quizplus · Accepted Answer

Research on positive psychology suggests that making a list of all the good things that have happened to you can increase your overall level of happiness. Focusing on the positive aspects of your life can help shift your mindset towards gratitude and contentment. Making a habit of this practice once or twice a week may have a positive impact on your happiness levels. Choices B and C involve comparing oneself to others, which can lead to feelings of inferiority or superiority, and is not likely to increase overall happiness. Choice D involves focusing on good deeds done for others, which can be a positive practice, but may not have as strong an impact on personal happiness levels as focusing on one's own positive experiences.

Research on "Positive Psychology" Indicates That You May Be Able