Which Intervention Is Most Appropriate to Treat Ongoing Insomnia for a Middle-Aged

Which intervention is most appropriate to treat ongoing insomnia for a middle-aged adult with a busy career?

A) Obtain a prescription for zolpidem to be taken at bedtime.
B) Suggest having warm milk with a shot of whisky before going to bed.
C) Encourage the patient to practice peaceful meditation before bedtime.
D) Recommend the use of sleep aids such as triazolam.