Which bedtime snack will best help the patient to fall asleep easily?

Question

Quizplus · Accepted Answer

A bedtime snack containing protein and carbohydrates such as cereal and milk or cheese and crackers,which contain L-tryptophan,may help to promote sleep.A full meal before bedtime often causes gastrointestinal upset and interferes with the ability to fall asleep.Coffee,tea,cola,and chocolate cause a person to stay awake or wake up throughout the night.Alcohol disrupts sleep patterns and can make it difficult to fall asleep.

Which Bedtime Snack Will Best Help the Patient to Fall