List three food sources rich in vitamin
D.
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1. Fatty fish: Fish such as salmon, mackerel, and sardines are among the best natural sources of vitamin D. A single serving of cooked salmon can provide more than the daily recommended intake of vitamin D.
2. Fortified foods: Many countries fortify certain foods with vitamin D to help prevent deficiencies. Common fortified foods include milk, plant-based milk alternatives (such as soy, almond, and oat milk), orange juice, and breakfast cereals.
3. Egg yolks: Eggs are a convenient source of vitamin D, with the yolk containing all the vitamin D content. Eggs from chickens that have been raised outside or fed vitamin D-enriched feed will have higher levels of the vitamin.
It's important to note that while these foods can contribute to your vitamin D intake, many people may still need additional vitamin D from supplements or sun exposure to reach adequate levels, especially in regions with limited sunlight. Always consult with a healthcare provider before starting any new supplement regimen.

List Three Food Sources Rich in Vitamin