It is suggested that tri-athletes and marathon runners should consume around
A) 100-200 grams of carbohydrates per day.
B) 200-300 grams of carbohydrates per day.
C) 400-500 grams of carbohydrates per day.
D) 500-600 grams of carbohydrates per day.
Correct Answer:
Verified
Q21: In high-intensity exercise,such as championship basketball,the predominant
Q25: A response called hypertrophy occurs when _.
A)more
Q26: In order to build up maximum stores
Q27: During aerobic glycolysis,
A) glucose is metabolized with
Q29: Another adaptation that occur with exercise,besides improvement
Q31: _ of one's general energy needs are
Q33: The suggested macronutrient intake for endurance athletes
Q34: Prolonged,low intensity exercise uses mainly _ muscle
Q35: When exercise duration approaches several hours per
Q37: Lactate is an important fuel for
A) liver
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