Which of the following foods provides all of the essential amino acids?

Name: Which of the following foods provides all of the essential amino acids?
Brand: Quizplus
Rating: 4.7 (50 reviews)

Question

Quizplus · Accepted Answer

Milk is the best choice as it is a complete protein, meaning it contains all of the essential amino acids that our bodies cannot produce on their own. The other options - wheat, peanut butter, and navy beans - are incomplete proteins and do not provide all of the essential amino acids.

Which of the Following Foods Provides All of the Essential