Individuals who are attempting to build up their muscles need 3 times as much protein as those who are not building muscles.

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While individuals who are attempting to build muscle do require more protein than those who are not, the increase is not typically as much as 3 times the normal requirement. The actual amount varies based on individual factors, but generally, it's recommended to consume approximately 1.6 to 2.2 grams of protein per kilogram of body weight for muscle building, which is higher than the general recommendation but not triple.

Individuals Who Are Attempting to Build Up Their Muscles Need