An excess intake of protein,especially from protein supplements,can increase the risk of amino acid toxicity.

Question

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Excess intake of protein, especially from supplements, can lead to an accumulation of certain amino acids in the body and increase the risk of toxicity. Some of the symptoms of amino acid toxicity include nausea, headaches, and diarrhea. Therefore, it is recommended to consume protein from natural food sources rather than relying solely on supplements.

An Excess Intake of Protein,especially from Protein Supplements,can Increase the Risk