High protein foods are not advisable for the long distance runner during a race because they increase the need for water and for urination.

Name: High protein foods are not advisable for the long distance runner during a race because they increase the need for water and for urination.
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Question

Quizplus · Accepted Answer

High protein foods can increase the need for water due to the nitrogenous waste produced from protein metabolism, which needs to be excreted through urine, potentially leading to dehydration during long-distance running.

High Protein Foods Are Not Advisable for the Long Distance