All nine essential amino acids can be found in meat.By employing the nutritional principle of complementarity,a vegetarian gets all nine.What is complementarity?

Question

Quizplus · Accepted Answer

Complementarity is the idea of combining foods to ensure that all essential amino acids are present in the diet. For vegetarians, this means combining different plant-based protein sources (such as beans and rice) to make sure they get all the essential amino acids they need. Meat already contains all nine essential amino acids, so there is no need for complementarity in a meat-based diet.

All Nine Essential Amino Acids Can Be Found in Meat