Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night.Therefore,Elena does ten minutes of meditation on her lunch break,and later when she feels herself getting frustrated during a meeting,she counts to ten before making a comment.What quality does Elena's behavior demonstrate?

Question

Quizplus · Accepted Answer

Self-management is the "ability to use awareness of your emotions to stay flexible and to direct your behavior positively." It involves having the discipline to hold off on current urges in order to meet long-term intentions.

Elena Knows That She Is Especially Vulnerable to Work Stress