All of the following habits should be followed to minimize insomnia except for one.Which one is the exception?
A) Light snack (warm milk) at bedtime
B) Awake at 6 AM even if sleep only began at 5 AM.
C) Exercise within 3 hours of bedtime.
D) Remaining in bed no longer than 20 minutes without sleeping
E) No smoking within 8 hours of bedtime
Correct Answer:
Verified
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