Calcium intake is particularly important to females to:

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Calcium intake is particularly important for females to prevent osteoporosis later in life. Adequate calcium intake during adolescence and adulthood is critical for achieving peak bone mass and reducing the risk of osteoporosis and fractures later in life. This is especially important for females because they tend to have smaller and thinner bones than males, making them more vulnerable to osteoporosis. A balanced diet that includes sufficient calcium and vitamin D, along with regular exercise, can help promote bone health in females.

Calcium Intake Is Particularly Important to Females To