On the MyPlate guide,oils are:
A)listed in the fat group.
B)included and recommendations are given in teaspoons.
C)not given specific consideration.
D)considered empty calories.

Question

Quizplus · Accepted Answer

Oils are included in the MyPlate guide and recommendations are given in teaspoons. This is because oils are a source of essential fatty acids and can provide benefits such as lowering cholesterol levels and reducing inflammation. However, they are high in calories, so it is important to use them in moderation.

On the MyPlate Guide,oils Are