All of the following are adequate sources of nonheme iron EXCEPT:
A)apples.
B)enriched white rice.
C)garbanzo beans.
D)spinach.

Question

Quizplus · Accepted Answer

While apples are a healthy fruit, they are not a significant source of iron, particularly nonheme iron. The best choice(s) among the given options are:
Choice: B) Enriched white rice and C) Garbanzo beans
 Enriched white rice and garbanzo beans are both good sources of nonheme iron. Enriched white rice is typically fortified with iron and other nutrients, while garbanzo beans contain a decent amount of iron as well as other important nutrients like protein and fiber. Spinach is also a good source of nonheme iron.

All of the Following Are Adequate Sources of Nonheme Iron