The American College of Sports Medicine recommends an exercise regimen that consists of which of the following?

Question

Quizplus · Accepted Answer

The American College of Sports Medicine recommends a well-balanced exercise regimen that consists of aerobic exercise, strength training, and stretching routines. Aerobic exercise improves cardiovascular endurance while strength training helps to build and maintain muscles. Stretching routines help to increase flexibility and reduce the risk of injury. All three components are important for overall health and fitness. Therefore, option D is the best choice.

The American College of Sports Medicine Recommends an Exercise Regimen