To maximize performance,the best priorities for post-competition meals is:
A)to replace lost sodium.
B)to rehydrate and consume high amounts of carbohydrate and moderate amounts of protein.
C)to rehydrate and replace fat losses.
D)to replenish body potassium levels and provide high amounts of protein.

Question

Quizplus · Accepted Answer

Rehydration and carbohydrate consumption is crucial for replenishing glycogen stores and providing energy for recovery. Protein intake is also important for muscle repair and growth, but the amounts needed are moderate compared to carbohydrates. Sodium and fat losses can be replaced through regular meals and fluid intake throughout the day. Potassium intake can also be balanced through regular diet choices.

To Maximize Performance,the Best Priorities for Post-Competition Meals Is